Chronic Illness & Weight Loss Hub
Wellness and nutrition resources
Nutrition focuses on nourishment and how individuals can use dietary choices to reduce the risk of chronic disease and improve overall health. Protein, fats, carbohydrates, fibre, vitamins and minerals are all required for a balanced diet. I have put together a few resources that I use in clinical practice.
Nutrition links
Eat For Health
Eat for Health provide the Australian Dietary Guidelines for healthy eating but also nutrition calculators to calculate your daily energy needs and nutrient requirements.
Nutrition Australia
Nutrition Australia aims to inspire healthy eating but also provide some great tips on healthy eating on a budget and storing food for freshness and longevity.
Nutrition books
Eat for Energy by Ari Whitten and Alex Leaf
Ari Whitten is a functional health practitioner and this book explores ways to beat fatigue and unlock all day energy.
